Group Fitness Classes, Strength, Yoga, Conditioning and Cycle

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YMCA members on a rowers during a fitness class

Group Fitness Schedule

We offer a variety of classes throughout the day for YMCA members. With a dependent membership, members can use Kid Zone, our child care program, when parents are using the Y.

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Kid Zone

Fitness Classes

Conditioning

YMCA Conditioning classes are intense classes designed to get your heart rate up, get you moving and get you results.

Cycle

Our cycle classes use immersive screens and cutting‑edge tech, with instructors who help you build skills and push your limits.

Dance

Come dance to a variety of music genres and dance moves. Our dance classes provide everything from Zumba to line dance.

an instructor spots a member lifting a barbell

Les Mills

BodyPump, RPM, GRIT and BodyCombat in-person and online.

Two people plank during a YMCA fitness class

Restore & Core

Low-impact fitness classes designed to improve coordination, balance and mobility, from Pilates to Mindfulness Meditation and Tai Chi.

Step

You know it, you love it. From Foundations to Hip Hop, Step classes are upbeat and choreographed to music.

Strength

These are our most popular classes, designed to build muscle definition, improve movement and boost metabolism.

Aqua Fitness

Aqua Fitness classes are held in the pool and are designed to be easy on joints and low-impact.

Yoga

Yoga classes connect the breath, body and mind through poses and movements designed to strengthen, lengthen and tone your body.

THRIVE

Did you know the YMCA has a social group and designated fitness classes for our Y members ages 55+? THRIVE is our fastest-growing club for active older adults.

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Adult Sports is Fitness, Too

Fitness classes aren’t the only option for adults. You can play racquetball, pickleball and basketball at the YMCA during open and pick-up times. Playtime isn’t just for kids.

Adult Sports

Fitness Tools

Get the tools you need to meet your goals. The YMCA of the Triangle offers Myzone heart rate trackers and Evolt body composition scans that offer valuable data to assist with your fitness journey.

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Benefits of Group Fitness

Improved physical and mental health, class fellowship and belonging.

I Found Community

I came here to get fit but found my friends, too!

- Jennifer

I Found My Health

I love the options. I can take moderate classes or I can challenge myself.

-Jack

I Found Great Staff

The whole staff is friendly and encouraging.

-Ashley