Be Our Guest
Sign up for your free 7-day pass and check out a YMCA near you.
Lift weights, take a group fitness class or try out the treadmills and cardio equipment. With locations around the Triangle, there's a YMCA near you.
7-Day Pass Policies
Please Note
The YMCA 7-Day pass is valid for facility usage, indoor pools, and group fitness classes and is intended for use by members of the community served by the YMCA of the Triangle. YMCA 7-day pass holders do not have access to outdoor pools. You must be 18 to redeem. YMCAs may restrict pass usage at certain times, e.g. "Member Only Hours". Please check location hours before redeeming your pass.
To Redeem
You must stop at the Welcome Center to redeem your pass. At the Welcome Center, please have a photo ID and allow 15 minutes to set up your account. YMCA staff will need your name, address, date of birth, email, and phone number. You will also need to sign a waiver to participate in classes or use the facility. You will receive a key card for access to all YMCA locations for seven days.