One-on-One Personal Training, Small Group Training

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Personal Training

Our personal trainers will work with you to craft an individual, sustainable workout plan with fitness, health, nutrition and well-being elements to help you reach your goals.

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Our Program & Approach

YMCA Personal Training is a comprehensive, client-centered experience with measurements, metrics and one-on-one programs.

Whole-Person Focus

We work alongside Nutrition HealthWorks and Avance Care to add nutrition, recovery and mental health into training.

Assess & Track Progress

It begins with a movement and lifestyle assessment followed by data-driven tracking.

Personalized Program

Sessions are tailored to fitness goals, schedules, readiness and lifestyle realities.

Sustain & Motivate

We set goals together, celebrate the milestones and keep you coming back and going strong.

Evolt 360 Scanning

Every Personal Training client has access to Evolt 360 body composition analysis. This provides detailed data about a body through more than 40 measurements in just 60 seconds.

The Evolt body scanner works by passing a safe electrical current through the feet and hands to measure muscle, fat, water and minerals specific to each person. This allows trainers to better design a health and wellness program tailored to each person.

The Why

You're busy. You need flexible, goal-driven training sessions that produce results.

YMCA personal trainers are educated professionals with years of experience who can help any YMCA member, including working professionals, new moms, seniors, and triathletes.

They can tailor a plan to your specific needs, goals and lifestyle and explain the chosen exercises, workouts and plans. They can also help with nutrition, recovery, stress, sleep and even mindset support with empathy, respect and positive encouragement.

YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer.

Small Group Training

Move out of your comfort zone with Small Group Training. Supportive, small, six-week classes centered around a specific goal.

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Personal Training Benefits

Accountability

When you work with a trainer or in a small group, you're accountable to the trainer, the group and yourself.

Measureable Gains

When you work one-on-one with a personal trainer, they will measure your progress through fitness assessments and flexibility and motion gains.

Support

YMCA personal trainers are here to support your goals and achievements. That support network makes a difference.

Personal Training at the YMCA